Foods for male libido enhancement

Steak is a great ingredient to boost your sex drive–it contains zinc, vitamin B, iron and protein. These compounds are essential for both men.
Table of contents

Nurture Yourself. Live Consciously. Stress Less. Love More. Previous Article Next Article. Eat Empowered How to Become Totally Sugar Savvy Learn sugar science, understand how to prevent cravings, and get amazing low-sugar recipes. Read the Article. Are there real benefits? Eat Empowered Dark Chocolate vs. Milk Chocolate: Which Is Healthier? Good news: Men who ate the dark chocolate showed significant improvement in coronary circulation while those who ate white chocolate did not. This spice is popular for its ability to ease digestive issues as well as spark sex drive and enhance energy.

Fenugreek Trigonella foenum-graecum has a delightful flavor that makes the fresh or dried leaves, as well as the seeds, an excellent addition to soups, salads, stews, vegetable and grain dishes. A study from Australia examined the effect of fenugreek on sexual function and testosterone deficiency among healthy aging men. The double-blind, placebo-controlled study involved men ages 43 to 70 who took either mg per day of fenugreek extract or a placebo for 12 weeks.

Sexual function improved, including frequency of sexual activity and the number of morning erections, among men who took the extract when compared with placebo. The treated men also saw an increase in total and free testosterone. Research indicates that omega-3s stimulate the release of nitric oxide, a substance that is largely responsible for firm erections.

Recent Articles

You can read more about why I think mussels are the ultimate superfood for men here at my blog. You should definitely consider going a little nuts if you want to add a boost to your erectile function. Not all nuts are created equally, however, so be picky when including a handful of raw, unsalted nuts in your diet daily. Brazil nuts, for example, help elevate testosterone because they are a powerhouse of magnesium.

7 Sacred Herbs and Foods That Powerfully Increase Sex Drive

Other nuts are high in the amino acid L-arginine , which stimulates the production of nitric oxide, a substance that enhances blood flow to the penis. The addition of pomegranate juice to your diet could result in a significant increase in your testosterone levels, according to the research.

A study involving 58 men who drank a glass of pomegranate juice every day for two weeks, for example, experienced a rise in testosterone between 16 and 30 percent. They also reported an improved mood and a drop in blood pressure. How does drinking pomegranate juice cause these benefits? Supplements are the best way to get the benefit of pomegranate, mainly because the juice of a pomegranate is extremely high in sugar. This popular leafy green is a super source of L-arginine, which converts to nitric oxide in the body and helps support a healthy erection.

It appears Popeye enjoyed his spinach for more than muscle strength, but please choose fresh organic spinach over canned versions.

10 Foods To Improve Your Sexual Performance

Spinach can be enjoyed in salads, steamed lightly with drizzled olive oil and chopped nuts another ED fighter , used on sandwiches, or added to smoothies. A Canadian team of researchers explored the effect of eating spinach on arterial stiffness and blood pressure. Another amino acid that plays a role in erectile function is L-citrulline, which is found in watermelon. L-citrulline is a potent antioxidant that converts into L-arginine once it is consumed, and it then triggers the production of nitric oxide.

Watermelon is a low-calorie and refreshing alternative to many other desserts and can provide a sexual boost at the same time. An Italian study looked at the effect of citrulline in men who were living with mild erectile dysfunction. Twenty-four men were given L-citrulline 1. Erection hardness improved from mild to normal in two 8.

The number of intercourses per month also increased when the men took L-citrulline. Even though L-citrulline is less effective than ED pills, it can be an alternative for men with mild to moderate ED, especially men who do not want to take phosphodiesterase 5 inhibitors.


  • 10 Foods That Increase Male Libido After 40.
  • penile enlargement hgh;
  • guaranteed male enhancement pills.

Calabro RS et al. L-arginine and vascular diseases: Acta Biomedica Dec 17; 85 3: Cormio L et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Pick the right red lipstick. See all results matching 'mub'. Health News This is how your body knows who is the one for you!


  • male enhancement risks;
  • hydro pump male enhancement.
  • male enhancement pills 2015!
  • 3 day male enhancement pills!
  • Boost Your Libido with These 10 Natural Tips.
  • related stories.

These 8 brilliant psychological hacks will help you shop smarter and spend less! Couples, take these healthy vows this Valentine's Day. This is how your body responds when you are stuck in a toxic job. How to have a healthy Valentine's Day. Workout playlist that will make you burn harder and lose weight.

Beginners guide to weight lifting. Actress Janhvi Kapoor is addicted to working out.

For men: 10 foods that increase sex drive

Here is why! Want to lose belly fat? This is how long you should hold your plank. The compelling reason you should walk after dinner for weight loss. Weight loss: The best Indian vegetarian diet plan you can follow. This is how this woman went down from 92 to 60 kilos. Whole eggs or egg white: Should you avoid egg yolks for weight loss? Sure shot ways to lose water weight quickly. Can neem help prevent cancer? Here is how you can make a natural cough syrup at home!

Have Mishri or khadi shakkar to ease cough and cold, shares nutritionist Rujuta Diwekar. Try these 6 home remedies for some natural sleep. Times Poll: Valentine's Day prediction for your zodiac sign. Religious people are happier than atheists, finds study. You may have walking or smiling depression! Here is what it means. Popular rapper Cardi B goes off social media post her Grammy win. This is why.