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Table of contents
- HERBS FOR ARTHRITIS
- Dangers of Vitamins and Supplements - Consumer Reports
- Benefits of Maca Root For Men Are Misleading
In another clinical trial, the herb taken at a dose of 3 gm per day for 1 year was given to healthy male adults 50—59 years of age. Among benefits noted: Ayurveda uses ashwagandha for general debility and exhaustion, memory loss, nerve diseases, cough, anemia, and insomnia. Modern clinicians are likely to prescribe it for chronic fatigue, anxiety, insomnia, and heart and vascular disorders, often combined with arjuna bark extract.
A study of healthy young men engaged in resistance training found that ashwagandha resulted in significant increases in muscle mass and strength. The researchers concluded that the herb may be useful in conjunction with a resistance training program. A typical dose is 1 gm per day, taken over long periods—up to many years—as a rejuvenator. Larger quantities 1—10 gm per day are often used in Ayurveda short term for acute conditions. Keeping your blood pressure under control is critical. Hawthorn Crataegus monogyna may help reduce resistance in arteries and improve circulation throughout the body.
Several studies have shown that hawthorn extracts benefit blood pressure, including a British study that successfully used hawthorn to lower blood pressure in diabetics. Hawthorn is widely regarded in Europe as a safe and effective treatment for a variety of heart and circulatory disorders. A study of angina patients showed lowered risk of atherosclerosis and heart problems after 12 weeks of taking hawthorn extract.
The plant contains an assortment of bioflavonoid complexes responsible for the actions of this herbal medicine. The berries have been used traditionally, but research confirms the content of active ingredients in the plant as well.
A usual dose is 80— mg in capsules, two to three times per day. As a tincture, take 4—5 ml three times daily. If you are using the berry in capsules or tea, the recommended dose is 4—5 grams per day. Keep going strong with adaptogenic herbs that enhance endurance. Try these herbal home remedies for boosted immunity and a speedier recovery.
HERBS FOR ARTHRITIS
These three botanicals strengthen immunity and ease symptoms naturally. See more clearly with these vision-boosting botanicals. Have you ever met anyone who had sharp, clear eyesight well into their older years? Why not you? These herbal multitaskers help to ease hormonal issues from PMS to symptoms of menopause.
General Health. Heart Health. Mood And Stress. Gluten Free. Healthy Living. Special Diets. The group receiving the root extract achieved greater improvement in cycling time as well as higher sexual desire or libido according to the SDI questionnaire.
Subjective effects of Lepidium meyenii extract on well-being and sexual performances in patients with mild erectile dysfunction: This study involved 50 Caucasian males who all had mild erectile dysfunction. Each guy received a 2, mg daily dose of dry maca extract or a placebo. The treatment lasted for 12 weeks.
Dose-response effect of black maca Lepidium meyenii in mice with memory impairment induced by ethanol 6. As mentioned there are dozens of studies by Gonzales but most cover the same topics repeatedly. While alcohol technically is not related to libido, some men may argue otherwise!
The mice who were treated with the ascorbic acid vitamin C and black root extract reportedly took less time to find a hidden platform than the control group. It was said to improve memory impairment and that effect was correlated with the dosage received. One reason was believed to be due to the polyphenol compounds in the supplement. It probably a matter of when, not if, the black maca hangover cure is claimed by dubious marketers. Remember this involved mice, not people!
Furthermore it had pure vitamin C involved, which obviously would be a potent antioxidant in and of itself.
Dangers of Vitamins and Supplements - Consumer Reports
We are highly skeptical if there are any advantages of mixing maca root and alcohol. If this root really is a stimulant or energy booster, the interaction between it and booze seems like a bad idea to begin with. Anyone who has done Red Bull and vodka knows it has terrible side effects! Using maca before or after a workout has been popular with bodybuilders for years. Men use it before they hit the gym, as a pre-workout supplement because they believe it helps increase energy and support muscle growth afterward. Even though there are testimonials on bodybuilding forums which vouch for those claims, to date there has been almost no research looking at these alleged exercise advantages.
Does maca root build muscle? No studies have been done for weight lifting or to evaluate muscle growth. We mentioned the cycling study, but that was more focused on recovery and endurance. It did not measure muscle growth. This is one other study which may be relevant to these topics. How many mg of maca should I take for bodybuilding and exercise? The goal of the study was to measure exercise fatigue, which is defined as being caused by physical and mental stress for prolonged periods of time i.
Side effects from sports fatigue are listed as loss of appetite or eating less food after, sleeping problems, and decreased physical ability during the muscle recovery time. This researcher took 40 mice who were all males and divided them into four groups, each having a different concentration of the root in their food. Group A: The research did not provide the percentages listed, we came up with those.
Benefits of Maca Root For Men Are Misleading
However in the intro, he discusses all the colors, including black and purple maca root. He states that the darker the color, the higher the concentration of active ingredients. They were fed these concentrations for 2 weeks and during that time, adaptive swimming training was done. After the 2 weeks, blood glucose, creatinine, and urea nitrogen levels were measured in their blood.
The creatine levels between the 4 groups had no statistical difference. The urea nitrogen BUN levels for groups with the supplement were higher than the placebo. The researcher claims this shows it can effectively reduce nitrogen that is generated during exercise-induced fatigue.
The conclusion was that there are exercise recovery benefits. Not in men necessarily, but at least in the mice. We are unable to locate a single medical study or research paper in the NIH database about maca benefits for hair. To the best of our knowledge, using it to treat hair loss has not been studied — not in humans or animals — as part of any legitimate study that has been published in a peer reviewed medical journal. This is another that is clearly a figment of imagination, at least based on the research to date. Gonzales may be the foremost authority on the maca root research.
He and his team have specifically measured this hormone in more than one study and found that maca and testosterone levels are unrelated. In turn, this genetic behavior boosted their testosterone production. No one has checked if that gene or similar is being affected in humans. For most of the other claims, there might be something to them, but the problem is that research is way to preliminary to draw any kind of conclusions.
Out of all the research, those related to fertility benefits seem to be the most intriguing. A reasonably priced yellow powder or basic extract capsule makes more sense. This product is not intended to diagnose, treat, cure, or prevent any disease. Remember Me. Lost your password? By Diet By Diet See all. What is Jaggery?
Misleading Nutrition Benefits vs. Sugar February 13, Macambo Beans: