How to enlarge pennis naturally at home in hindi

Here's your guide for penis enlargement through exercise. you can do at the comfort of your home to increase the size of your penis.
Table of contents

Grasp your penis just behind its head. Now pull it down towards your knee. You will feel a stretch in the shaft but no significant discomfort or pain.

Hold it in that position for 20 to 30 seconds. Bring back the penis to the original position and then pull it up towards your belly button.

1. Stretching

Hold it there for another 20 to 30 seconds. Then pull it to the right and left direction. Hold the penis in the stretched position for 20 to 30 seconds. Bring it to the original position and relax. This is similar to the previous exercise with a little twist. This exercise will take your about five minutes.

Boost your penis length by 30% – thanks to this one easy trick

Grasp the penis just below its head and pull it outwards firmly. You will feel a stretch in the shaft but not any pain.


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Now move your penis in circular motion maintain the stretch and grip. Use your right hand to rotate it counterclockwise and left for clockwise rotation. Your one rotation should take around 30 seconds. For each direction, do at least three rotations. Make sure that your penis is partially erect and use a lubricant like baby oil or Vaseline.


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    7. Hold your penis at the base with your thumb and pointer finger. Keep you grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. This is one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain.

    Repeat this process. You will require around 30 minutes for doing this. Firstly, you will have to identify your PC Pubococcygeus muscle. You can identify it by stopping the flow of your urine. The muscle engaged in stopping it is your PC muscle. Now hold the muscle in contraction for about five seconds and then release it. Take a break and repeat the method as many times as you want.

    You must do it for about 30 minutes every day to see an improvement in your erection. The green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9 have proven results in increasing the energy levels and production of histamine that both the genders need to reach orgasm. Stress is the main cause of reduced sexual performance in men.

    You need to learn different relaxation exercises and techniques. Avoiding and relieving stress will help you overcome sexual problems. For greater sexual prowess , you need to relax. Relaxation will help you restore energy and meditation is the good choice to have a good rest.

    Meditating will help you improve your sexual life because it will support blood circulation flowing and penis enlargement.

    Penile Growth Exercises In Hindi ~ erectile dysfunction treatment abu dhabi

    Cold temperatures may result to small penis size. Always make sure you take warm showers and maintain warmth. When your body is warm enough, blood circulation is also efficient throughout your body and this includes blood flow to your penis too. Make sure you warm up to increase your dick size. Here are some of the best home remedies exercises to increase Penis size. Are you having problems in the bedroom because of your size?

    You should not worry about it since there are a handful of penile exercise to increase Penis size , help with erectile dysfunction and of course increase hardness. Though there are a lot of healthy foods for stronger erections to consume an hour before you hit the sack, there are exercises which will help you a great deal. BazTro has put together best penile exercise to increase size. If these simple exercises are performed by you on an every day basis, you will get good results in no time.

    What Are Some Natural Home Remedies For Increasing Penis Size?

    Simultaneously , you will also get to see a lot of miracles in the bedroom which will surely put a smile on your face. So, if you want to improve your abilities as a man, here are some of the best penile exercises to increase Penis size. This is a simple penile exercise that can be done every day. Stretch it to different directions for at least 5 minutes. If you do this every day, you will really see a difference.

    Remember, your penis is consists of muscles. One of the best penile exercise to increase hardness is the by using the thumb.

    Hold your manhood at the tip and pull it gently and firmly downwards. Place the thumb right at the lower part of your penis while the rest of your fingers support its shaft. Repeat this exercise to increase hardness every 10 seconds before you head to the bedroom.

    Yes, penile exercises can be done privately and by you alone. However, making use of your partner to perform an exercise is way better. Your partner can stretch your penis effectively while you on the other hand relax. By using a warm towel, squeeze all the hot water from it completely and place it around your manhood.

    The warmth from the hot towel enhances the blood flow to the penis which thus helps in erectile dysfunction and also helps to increase size.