Male organ enhancement exercise

Jelqing is an exercise that some people use to try to naturally increase the size of their penis. It involves using a hand-over-hand.
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Vacuum devices are sometimes used in the short-term treatment of impotence. But overusing a penis pump can damage the tissue of the penis, leading to weaker erections. This technique involves placing a weight or a small extending frame, sometimes called a traction device, on the flaccid penis to stretch it. Professor Wylie says there's no clinical evidence that using weights will extend the penis, and they may cause permanent damage.

However, such treatments shouldn't be started without the supervision of a doctor. Jelqing is an exercise involving repeatedly pulling the flaccid penis using the thumb and index finger, with the aim of increasing erection size. Some studies have reported increases in circumference of 1. However, studies that followed men up over a longer time suggest disappointing results, with complications including disfigurement, scarring, lumpiness and infection.

Another method, still in its experimental stage, involves pulling back the skin of the penis to wrap a tube-like biodegradable frame filled with tissue cells around the shaft. Professor Wylie says the use of biodegradable frames has had better results than fat injection. The most common technique involves cutting the ligament that attaches the penis to the pubic bone and performing a skin graft at the base of the penis to allow for the extra length. Furthermore, the erect penis won't point as high as before the operation because the ligament which was cut no longer offers support.

You've got to do a lot more manoeuvring with your partner. For men with a large tummy, liposuction , a surgical procedure to remove fat below the abdomen, can make their penis look larger. Removing excess fat around the pubic area can make a partly buried penis appear more prominent. The goal is to hold yourself back from an orgasm for as long as possible, maintaining a full erection for as long as you can. Typically when you masturbate or have sex, you are only hard for a few minutes if you are average before you come. Your penis is flaccid the overwhelming majority of time.

So it does not really get much of a chance to stretch into a full erection for long. If you can hold an erection for an extended time period however, the tissues in the shaft of your penis get a bit of a stretch.

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You also may find that edging helps to heal the micro-tears which form when you are stretching or jelqing as well these micro-tears are not a bad thing; they are just part of the process. The micro-tears will heal quickly on their own, but edging can really speed up the process. When you pull more blood into the penis through an extended erection, you are also drawing nutrients into your tissues.


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This can facilitate growth. You can probably figure it out on your own if you experiment, but here is the most effective way to do it:. There are no rules for how long you need to do this. Aim for as long as you can stand, and be happy with whatever you achieve. You should find that over time you get better and better at this and can extend the time longer and longer.

Not only will this help you to increase your penis girth naturally, but it will also give you a lot more stamina in bed! This is an exercise you should do with caution. It is an advanced technique, and one of the easiest ones to get wrong. A lot of guys say that they achieved their most dramatic girth increases through squeezing. The idea here is to create a stretch through the areas you are not squeezing. Pressure is increased between them, stretching out your tissues. If you apply too much pressure, you can seriously injure yourself.

If in doubt, stop what you are doing right away—or simply do not attempt this method unless you are sure you know what you are doing. If you are a beginner, stick with jelqing, gentle stretching, and edging.

Now that you know some of the best exercises for increasing penis girth, here are a few additional tips to help you get the most out of performing them:. There are a few good penis exercise programs that guide you with a training program that are worthwhile. Of these, the most popular is the PE Bible. It is a complete training guide that is available for instant download here.


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    • However, we think the new Phalogenics training program is much better overall and what we recommend for serious results. You can check it out here. It will take some time to see results, but if you stick with it and your genetics allow, you should see some meaningful gains.

    You could even add a couple of centimeters by the time you maximize your girth.

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