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And a good, hard, long-lasting erection relies on blood flow. During an erection, the tissues in your penis fill with blood. The more blood these tissues hold, the bigger and harder your penis becomes.

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This increase in blood flow to your penis gives you bigger, harder, longer lasting erections, and enables you to experience stronger, more intense orgasms. Improved blood flow also means oxygen and nutrients are delivered much more quickly to your cells, delaying fatigue and boosting your stamina during sex.

And nitric oxide is the key to increasing blood flow to your penis.

Nitric oxide relaxes and widens your blood vessels, improving the flow of blood through your body. This amino acid is converted into nitric oxide in your body, and numerous studies have demonstrated its effectiveness on male sexual performance and erection quality. After eight weeks of drinking pomegranate juice, men in another study reported experiencing better erections4, while yet another study discovered that pomegranate not only increases blood flow, but also delays fatigue during physical exercise 5.

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MSM is an organic form of sulphur, a mineral that, as well as supporting blood flow, is crucial to your cell and tissue health — including those in your penis. Without enough MSM, your cells can become weak and your body cannot build strong and healthy new cells. An essential amino acid, L-methionine is thought to work by blocking the conversion of histidine into the hormone histamine.

Histamine plays a key role in achieving climax; the higher the levels of it, the more quickly you are likely to ejaculate, which is why high levels of histamine have been linked to premature ejaculation. By lowering your histamine levels, L-methionine can help you last longer in bed by delaying ejaculation. This essential mineral plays a vital role in your testosterone production.

Sexual Enhancer

The same study also showed testosterone levels almost doubled after increasing zinc intake in a different group of men. Zinc deficiency can also reduce your sense of smell, which one study discovered can actually reduce your libido8. Used in Chinese medicine for thousands of years as a natural aphrodisiac, many studies have proven the powerful ability of this type of fungus to increase sex drive and sexual function.

Scientists believe this is due to two chemicals in cordyceps called deoxyadenosine and cordycepic acid, which appear to have a direct effect on the area of our brain responsible for controlling sexual desire. Also known as vitamin B3, studies have shown that niacin boosts blood flow by helping blood vessels relax and expand. In one study, men with erectile dysfunction experienced a significant improvement in their ability to maintain an erection when taking a daily dose of niacin 11 while those taking a placebo pill experienced no difference at all to their erections.

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