Penile enhancement foods

That’s right, you can eat to boost your sex life. , or just want your sex drive to surge, you can fuel your body (and your penis) with foods that make everything run smoothly. This superfood should be worked into your daily diet regardless of its power to promote penile health.
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Studies have found that drinking two to three cups of coffee a day may prevent erectile dysfunction. Caffeine is shown to improve blood flow by relaxing penile arteries and muscles, leading to stronger erections. Apples have some great all-around health benefits, but one of their lesser known advantages pertains to penis health. Apple peels, in particular, contain the active compound ursolic acid. An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood.

This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility. Zinc has been suggested to increase levels of free testosterone in the body, while vitamin E may improve sperm quality. Can you handle the heat? Studies have found that men who consume spicy foods have higher-than-average testosterone levels. Looking to improve your sperm count? Science says to eat more carrots.

This fertility superfood may improve both sperm count and motility the movement and swimming of sperm. Research suggests this is due to the chemical carotenoids found in carrots, which is also responsible for giving the vegetable its orange color. Oats can be beneficial for reaching orgasm and Avena Sativa wild oats is considered an aphrodisiac.

The amino acid L-arginine found in oats has also been shown to treat erectile dysfunction. Like Viagra, L-arginine helps penile blood vessels relax, which is essential to maintaining an erection and reaching orgasm. Tomatoes include several of the benefits listed above and can be eaten in a variety of ways. Research shows lycopene-rich foods, like tomatoes, may help prevent prostate cancer.

Tomatoes might also be beneficial to male fertility and sperm quality — as tomatoes seem to significantly improve sperm concentration , motility, and morphology. Looking for more ways to ensure below-the-belt health?


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Check out our best tips to prevent prostate cancer and non-penile advice on improving your sex life. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Her blog focuses on real food for a balanced life, seasonal recipes, and approachable health advice. Visit her at her blog or on Instagram. Does pineapple change how your sperm tastes? How does sperm count change by age? When it comes to pubic hair removal, shapes, and designs, men have just as many options as women. Phytonutrients are also antioxidants.

52 Foods That Boost Penis Health, Supercharge Libido, and Increase Pleasure

One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment. Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits like tomatoes and pink grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily foods like avocados and olive oil. So you might want to make yourself an ED-fighting salad.

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Research also shows that antioxidants like lycopene help fight male infertility and prostate cancer. According to Daneshgari, "Your best bet is to eat a healthy diet that is good for your heart and your circulation. Chances are, if you take good care of your vascular health, you will avoid many of the common causes of erectile dysfunction. Sign up for our Everyday Health: Men's Health Newsletter!

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Thanks for signing up for our newsletter! You should see it in your inbox very soon. Please enter a valid email address Subscribe We respect your privacy. Diagnosis Your doctor might perform a combination of different exams to determine if you have erectile dysfunction ED. Erectile Dysfunction Erectile Dysfunction: Diet and Home Remedies Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction ED.

1. Spinach to boost testosterone levels

They are a great source of potassium, a micronutrient that helps to balance out excess sodium in the body, improving heart health and increasing stamina. Bananas are also a source of Vitamin B6, which is believed to help stimulate the growth of penis tissue. Bananas contain a precursor to the neurotransmitter dopamine, which amongst other things is responsible for sexual desire and improving the size and hardness of erections. In addition, they contain the enzyme bromelain, which has been shown to increase libido and reverse impotence.

Aside from the sexual health benefits, bananas are great for all round wellness. They contain a wide range of important vitamins and minerals, as well as dietary fibre and antioxidants.

Chilli peppers are another food that lead to vasodilatation, improving blood flow around the body. You can see the evidence of this in the red flushed face of someone who has just eaten a hot chilli dish. Chilli peppers also contain potassium, which as mentioned above, helps to improve heart health and increase sexual stamina.

In addition, chilli peppers have been shown to reduce inflammation, improve digestive health, and boost immunity. Whole grains and beans are typically rich in thiamine, a B-Vitamin that helps to stimulate the nervous system. The nervous system plays an important role in sexual performance, as it allows you to interpret signals and feelings. If your sensitivity is enhanced, your performance will likely increase, and your sexual experience will typically last longer. They are also a great source of plant-based protein, important for maintaining muscle mass and increasing all round physical strength.

Nuts such as walnuts, Brazils and pecans are great sources of omega three fatty acids, which as discussed above can enhance blood flow to the sexual organs and help in the production of testosterone. Nuts are also typically high in L-arginine, an amino acid helps to reduce impotency and improve the quality of erections. Moreover, nuts are essential for brain health and maintaining cognitive function.