Pennis enlargement guide pdf

Ultimate Natural Penis Enlargement Guide When you first engage in penis enlargement, your flaccid size will increase There are men who can Ult.
Table of contents

H What or whose do you want penis to look like, ideally? Work on positive self-esteem. If you've got a bad attitude about your penis, it doesn't matter what size it is. For some people, positive self-esteem comes naturally. Others of us have to work on it. Try this: Say to yourself: Say it again!

And again! Tell yourself hundreds of times each day, with feeling: I LIKE myself That's what forums are for! Make the best of what you've got H Trim your pubic hair to make your penis look bigger. H Exercise! Reducing body fat makes your penis look longer. H Don't pee before showering in the locker room. Your penis will be larger. H a quick tug or two can add "instant size" before undressing,. Of course, this might not be cool if you end up with an erection in the locker room!

Learn techniques for separating orgasm from ejaculation. When you ejaculate, you're wiped out. If you can peak without ejaculating, you can come again and again Even solo, it's useful and you do have to practice, don't you. Playing with your dick doing enlargement exercises will inevitably bring on the urge Go ahead and come- just don't squirt!

If that sounds impossible, all I can say is, "read the book! Trust me on this one. What the penis is attached to I stumbled onto this site accidently and have read most of the comments and questions. I have been with men who are over 9" and were so infatuated with themselves that even though they could really "f--k" I didn't want to continue in a relationship with them.

I have also found that the "big guys" think they've got it made. I have had two lovers who had trophy wives that "looked the part" but that rarely if ever wanted sex and were not sexy in life or even in bed. It must be for them what it's like to be a woman with a guy who's really hung but who is a dud in the areas that really matter.

I have had my present lover for over four years.


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He is barely 5 inches. Perhaps because he isn't "endowed" he has worked on other parts of his personality and technique. He always makes sure I have as many orgasms as I need. He uses his hands, his tongue, his mouth, his thigh, even his toe! He is clean and well groomed. He tells me I'm beautiful and that he wants me every time we're together.

Every time. Do you know how nice it is for a woman to hear that over and over. Really builds her up. And I'm not all that bad looking either! He touches me fondly whenever we're out in public. He'll do little things to surprise me like showing up with champagne and chocolates for no reason. He emails me sexy comments.

That's exciting. He is fun to be with and makes me laugh. I keep coming back for more because I enjoy being with him so much. One of my friends asked me what it was like to be with him and I told her to imagine a really good f--k and then throw in a massage. She's jealous. He makes her laugh too http: General penis enlargement advice when weall go out together. He and I are game for it.

I like men and I love to suck a hard dick and to enjoy sex. I would be looking for a lot more than just penis size and I think I'm not too different than most other women. The women I know focus more on who the penis is attached to than on the size of the penis. If I had to choose.

Who knows. The method had results and I hadn't heard of anyone dissapointed. Simply we believed that it worked only during adolescense. We didnt really know that it had to be semierect but If a teenager pulls his penis out. Lubricant hands with KY Jelly. NOT soap!!! Make the "OK" sign. So here is the method we used: One would strech his penis in a semierect condition just by pulling it outwards.. We had no idea were this method came from and we had no idea what an average penis would be.. We did that streching in no particullar order and no particular program. The more the reps.

A boy would come and tell you "I think my penis is small. Use your hands Use your hands. Here's a lengthy article for you. We just transferred this knowledge as we had learned it from other older boys. Milking with lubrication Pulling techniques dry Questions. It used to be a "secret" kept between close friends.. No one ever tried to make money from nobody.

Pulling techniques Dry Milking G G less sexually stimulating than wet milking no preparation. Your hands will get stronger with this exercise! Try it in bed: Use your hands Squeeze penis shaft as close to your scrotum as possible. Pull the base for a while. You can squeeze more or pull more. Pull downward. Change to the 'OK' sign when your penis becomes semi-erect. Make each stroke last about three seconds. Stop when you reach the Keep going! Repeat this exercise 20 times.

Hold at maximum tension for a moment. Questions How often should I milk? It's entirely your choice. Now squeeze your PC muscles pulling your penis toward your body. Now do another set of repetitions.

All About Penis Enlargement

Some people suggest days off. You can experiment with variations of this. Sit in an easy-chair and lean back a little. Perform every set to the point of total exhaustion of the muscles. Too much pressure can burst capillaries in your penis. What about ejaculating? Avoid the head and frenum area behind and below the head. Here's one suggestion: Do these exercises one day. You will be able to increase force over time as you get accustomed to doing the exercise. Stretch it as far as possible in the direction of your erection. Squeeze the head and hold to discourage it. Increased resistance is the key.

But http: After completing the sets. Don't overdo it! Avoid stimulating the most sensitive parts of your penis when milking The 'doughnut effect: Dry milking might work better for you if erections are a problem. After that do a short massage until your penis is soft and relaxed again. What if I get an erection? Be careful with a full erection. Use your own judgment. Use your hands The German's Technique 'pull-ups' Be careful with this technique. Grab your penis behind the glans head between your thumb and bent index finger. This 'doughnut effect' is from fluid buildup and goes away after a few hours.

A good milking session may leave you comfortably sore from the stretching. If you're circumcised. Use your hands inevitably I find the urge to ejaculate strong. What if it hurts? No penis enlargement should hurt. My penis is oddly swollen after a lot of milking. Milking over the head can make it quite sore. Milk just the shaft of your penis. The exercise is beneficial. The middle-aged or older male will achieve results as swiftly and permanently as the younger male.

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An increase in penis size cannot be accomplished overnight. After less than a year of regularly performing the "milking' exercises. But for the average man to employ an actual proven method to enlarge his penis. Little or no growth will be apparent for approximately one month. Unless there is a http: Marshall of Southgate. Copied from Swank Magazine. The exercise will greatly enhance one's vasocongestion. One example on file is that of J. There are individuals who have actually doubled the length of their penises after less than a year of regularly performing this exercise such gains.

The penis will become enlarged in both the flaccid and erect states. It will become somewhat more firm in even its flaccid state and its head glans may actually double in size. The penis is man's most over and direct physical expression of his mental or emotional love. For centuries males have employed multifarious inventions and stretching methods in the ardent hope of enlarging their penises. Results are permanent. This simple exercise.

The average man's penis is merely a muscle oh really? If the average man. Increase it inches Author unknown.. Penis length. It will be noticed that the head or glans becomes extremely red and that it will swell considerably. It will be noticed that the penis even in its flaccid state appears both longer and thicker after the exercise has been performed. A condition of from one hall to three quarters of full erection is desirable.

The connective muscles become quite strong and will not be harmed. Care must be taken that sufficient Vaseline is used to keep the penis shaft well lubricated while performing the exercise. Stretching is fine. The milking should be performed approximately one hundred times. And effective. A bit of Vaseline or petroleum jelly is required. The individual should be nude at least from the waist down and the temperature of the room should be on the warm side rather than cool.

The man's sex life will in no way be adversely affected. It may be found for a short time that one's erections. So what we must do is perform some sort of stretching exercise while the penis is in a partially erect state. This will develop the entire penis. By so doing the penis will remain permanently enlarged and the occasional massage will keep it well toned and in a state of super condition and health.

This is not an unpleasant or tiring exercise to perform. And from within one to several months the penis. This is a fact. A slight. Swank penis milking article certain amount of tumescence present. Care must be taken that the exercise is not performed during hard erection. This is normal and good. But gradually.

Vascular vein damage could result if the penis is forcibly milked in its fully erect state. The exercises are the same for both circumcised and uncircumcised men. After approximately one month the milkings can be performed quite vigorously. We suggest that it be performed in the bathroom and in front of a mirror. This squeezing stretching action is performed gently until a certain amount of tumescence swelling develops. This is applied to the flaccid penis from the hilt to the head. But for one to increase the length of one's penis at the expense of circumference would be rather like trading a short snake for a long worm.

One must take it easy for about ten days. The exercise does require persistence and patience.

The exercise should be performed only once a day. Results will be obtained regardless of the individual's age. It is the partial vasocongestion. The growth results from this milking exercise are not unusual or mysterious. An excellent time to perform it is before taking a shower. I know of no other exercise or stretching method which will both lengthen and thicken the penis.

Swank penis milking article The milkings should be performed rather swiftly. Light penis weights Light penis weights By wearing a light weight attached to your penis for many hours a day. This type of weight could also help restore foreskin.

Penis Stretching: 5 Exercises for Length and Girth

Very compact. Swim cap is used to hold these weights in place Experiment with one-pound wrist weights or golf club swing weights in the sporting goods section. G Cast two flat metal ingots approximately 6 cm x 5 cm x. I'd be interested in hearing from someone who's actually had success with this technique. If you don't want to grow foreskin. G When cool. You'll probably want some cushioning. I don't have a great homemade solution. It certainly seems like it should work.

You will need: Homemade 'Circle Device' see Circle Device. I expect the tribe member simply ties a rag and a rock to their dicks. Golf club weights Photo: In our case. G Wrap sock around your penis pull your penis while doing this. Put tape on both sides to create a hinge. Don't drip the molten wax onto an open flame!!! You can use hot water to melt the wax.

G Put coins in a sock. Bean Bag I made one of these to mimic the Circle Device. An old sock. G Use denim or other cloth. Set them on end in the plaster. Using your heat source. When cool. It wasn't very good. It's not perfect. Keep wrapping to keep coins from falling out! Pour molten metal into forms. Fill a wide paper cup or other disposable container with enough wet plaster to accommodate both wax forms. Do this while holding the pieces as close as possible to the actual position they'll be in when used.

Lost wax casting: Sock Crude. Hold in place with two rubber bands. G Start with a 20x20 cm piece of material G Cut out a 10 cm x 10 cm corner. Light penis weights G G Thoroughly cover in duct tape or Plasti-Grip the stuff used on tool handles to avoid lead contact with skin.

Do the Work: Overcome Resistance and Get Out of Your Own Way

File them to remove sharp edges. G Hold in place with 2 or 3 rubber bands. Overnight is best. After a few minutes. Light penis weights http: Condom technique photos by Peabody. Comfortable once you master the technique. Make sure first wrap layer has tension. Pull firmly to test grip. Mechanical penis attachment techniques Mechanical attachments There are several ways to make a secure. The stickier the latex. Once you have a secure connection. Direct wrap http: Wrap about 2" 5 cm of the latex around a piece of PVC pipe or other cylinder I've used a 'jumbo' marker which I keep at my desk.

Swim cap. Roll with the glossy side in. Roll latex off PVC to make a 'condom. When it's about halfway on. G Clean it well with detergent and dry. G Cut a 4" x 8" 10 X 20 cm piece from the swim cap. It is dangerous because it puts all stress on a small portion of the penis where the main nerves are located. Mechanical penis attachment techniques This is a fast technique that takes some practice to master. Tightly wrap rubber around glans and shaft of penis several times. Pretty cool the way these things develop.

I found 6 pounds 2. Someone else improved on the design. NOT recommended By wrapping your penis in self-adhesive tape. Add an elastic band or tape to keep rubber from unwrapping. The tape is relatively expensive. Pull foreskin back. Though a bit awkward to attach and remove. You can use a hose clamp. Foam pipe insulation is comfortable and warm. I substituted foam pipe insulation and put it on my web site. I'm not sure what the clamp is in this photo. Latex surgical tubing is sold by the foot at Home Depot.

NOT recommended Many commercial stretching devices use this kind of attachment. Foam pipe insulation. What else? Do PC exercises every few minutes while hanging to encourage circulation. Stop immediately if you experience pain. You can increase this time later. You can also do it with just an Ace bandage: In either case.

Pull around your waist This is awkward to put on and remove. For weights.. If you can make it small enough. Work up to ten pounds 4. Boy Scouts! How long? Hang weight for 10 minutes. How much weight? Start with pounds Here's a diagram thank you. Remember to remove weights regularly! How often? I hung weights for one full hour takes a total of two hours with breaks morning and afternoon.

Each week. Mechanical penis pulling Pull with your leg or foot You can wear this while walking. You can also make a loop for your foot. This surgery leaves a permanent scar. What's good about pumping: Pumping can be fun. What's bad about pumping: Much effort. Donkey dick! Next day.. Pump air out of tube. And it can feel great. The procedure to "lengthen" the penis is by cutting the suspensory ligament.

It also makes the penis more unstable during intercourse and in do course more susceptible to injury. And surprise! It's basically an illusion. And a lower angle of erection provided the surgeon doesn't screw up. Some people claim permanent results are possible. This gives the appearance of a longer penis but does not actually increase its length. Though surgery techniques may be improving.

If you decide to make this a hobby. I don't recommend it. There is a site called the Vacuum Pumpers Forum. Do this for fun.. I had actually made an appointment to go and was absolutely ready to do it.. Especially if he's going to tell you to use weights afterward? And especially since the weights do the job on their own? Other penis enlargement ideas The other method of enlargement is by injecting or grafting fat from elsewhere on the body around the penis to create a fatter penis.

I just want you to know that there really are people out there who appreciate your site more than you could ever know. I actually ordered some of the stretching and hanging devices for a couple of hundred dollars before I finally found your page. I started out at about 4. In my book. This gives the appearance of a fat.. I built my hanging and stretching devices. Yours was a lifesaver! Note the small springs near the base. Similar devices retail for hundred of dollars.. These procedures are not recommended and have very high complication rates. Not a comforting feeling.

With the weights I have gotten to about 5 inches in a very short amount of time and I can only hope that one day I can get over 6 inches. I have I'd say almost 40 hours of hang time. Note the various holes drilled into the cut. Other penis enlargement ideas The "Home Hardware Extender. If desired. Through these holes will the rubber or latex tubing be threaded.

For example. The Tubing should be held firmly by the holes. Saw off the curved ends of the Gate Hooks and file the ends smooth. Sand the half pipe round and smooth. If not add or subtract washers from the Gate Hook assemblies. Tie the string to carefully measured weights of 0. With a pair of pliers. The bottom of the base may be lined with foam rubber strips for a greater comfort.

The fit should be smooth. You may saw the top corners of half pipe for a more ergonomic design as in Figure 1. Place a small metal washer and a small spring onto each of the perpendicular Gate Hooks. Hold the Home Hardware Extender with one hand. Each Screw-Turnbuckle assembly should be firmly in place. Carefully measure and note the length of the springs for each of the remaining weights. Due to the tightness. You should wear the device for hours per day for months to gain acceptable results. If the noose is attached correctly. Involuntary detachment while sleeping may occur. Trimming the pubic hair to prevent snagging in the base-plate assembly is also recommended.

Check the color and temperature and feeling of the glans periodically. This procedure takes about minutes. If it turns blue or cold or numb remove the device immediately. If wearing the device for over 2 hours or overnight. You may use a large metal paper binder clip to hold the rubber tubing protruding from the back side of the Half-Pipe in place.

Sometimes the penis will slip out of the Extender. For many users. Tension is increased or decreased by twisting the turnbuckles. As with other "Extenders. After the regimen of the first weeks. Gently exercise the penis immediately after use. It is recommended that you wrap the glans and coronal groove of the penis in about 20 cm 8" of sterile Surgical Gauze for comfort.

During the first weeks of your traction regimen. Note the sterile gauze rolled around the head of the penis. Do not use more than 0. Over time. Then loop the penis head through the tubing and tighten by pulling from the other side. The "Home Hardware Extender" when worn. You may mark in ink or crayon the results for each weight on the gate hook. Other penis enlargement ideas 3. Some studies have even suggested that heat can increase the rate of tissue distraction.

Urination when in traction is awkward. Such "heat therapy treatment" will not only feel pleasant. I have worn the PeniStretcher when sleeping with no ill effects. I encourage others to improve upon the ergonomics of my device. The PeniStretcher is lighter. I have never experienced any bruises. I got the biggest scare of my P. This can be done before. Other penis enlargement ideas Hot compresses towels soaked in hot water and wrung dry may alleviate some of the discomfort encountered while wearing an Extender-Type Device.

Both devices can be worn continuously and comfortably for at least 2 hours if the stretch is not too severe. You'll need soft water pipe insulation. Whether this is due to the placebo effect. The "Home Hardware Extender" is actually easier to attach to the penis the "PeniStretcher" often requires three hands! The gains may be valid. Erections were not adversely affected. It is unknown whether the rate will increase or decrease over time. Foam pipe insulation 'Shafter' This device is cheap and comfortable. I wrap the head of my penis with surgical gauze before wearing either device for added comfort.

I also use hand lotion to reduce the discomfort of having the skin being snagged or pinched. Remember all along to use a light amount of weight. I don't claim to know everything! I'll explain this a little further on. After another two week. The fact that the penis is so complex and that it is so diverse in its composition necessitates that safety be of utmost importance. My belief is that weights are the only practical means of enlarging your penis.

The penis. The first type of stretching any man should do is light. Weight Technique Date: After about two months of stretching with light weights. Several advancements in surgery are making it possible for you to enlarge your penis today. Other penis enlargement ideas G G G G Cut insulation to maximum length of stretched shaft dead stretch Wrap around penis. That is a lie!

Trust me! I would not lie to you concerning such a delicate issue. After six weeks. Do not concern yourself over that myth that with increased length comes decreased width. I have attempted some of the other methods on the Internet today. The penis is composed entirely of soft tissues. Starting with every other day. This first technique which you apply is the most important and effective thing you can possibly do. I can say that I have gained at least 1. It's also the simplest. I recommend a comfortable shaft-weight.

These tissues include smooth muscle. After two weeks. This type of light stretching builds length more than girth. Based on my own personal experience. Tom Hubbard Without getting into the boring. Arabic Jelq. To avoid this. In following my guidelines. The stress of having too hold five or more pounds causes the penis to become stronger. For instance. Flaccid Length: By hanging for ten minutes and then resting for five minutes. The only problem with this is that over time.

Heavy weights build girth as well as length. In order to apply heavy weights in the beginning. That is yet another myth. The rest may occur from some cellular growth. Lighter weights for longer of periods of time apply a light. After this period of heavy weights. As it does so. For the first two weeks. Other penis enlargement ideas The next technique to learn is heavy weights and their application. Some of the increased length may be due to the one or two inches of erectile tissue already located within your body.

The only problem with going straight into heavy weights. Here is just a little information on my results: Starting Measurements: Following my routine. This phenomena can be explained quite simply. Heavy weights. There are five separate techniques used in this program. This will again provide you with a stronger erection. Try to vary the amount of time you keep your penis in its altered position. When you requested this information you signed a form that told you to seek a Doctors opinion before using this program.

You can tie a slip not in a shoe string. You will also find that when erect performing this squeezing will cause your penis to jerk upwards this can be pleasing to your partner. At first you may only be able to stop the flow for a second or two. Again at first there may be little movement but with practice you can get a fair amount of movement and control. You will notice some discomfort while undergoing this program.

While maintaining an erection place some weight on the end of your penis. Lets start off with a reminder. No guarantees are made by the author or seller of this information. The objective here is to gain control over the movement of your penis. Third exercise. In the beginning it may be a towel hung from your penis. Try to make your penis stand higher. It is recommended that you allow a Medical Doctor to examine this information. This will help to strengthen the muscles involved in ejaculating. My notes: You will want to repeat this procedure as many times as possible throughout the day.

First exercise. Second exercise. Each time try to stop it as forcefully as you can. You may want to use heavier weights as your muscles controlling your penis become stronger.. Finally this will help maintain a hard erection by limiting the out flow of blood from the penis during arousal. Other penis enlargement ideas Erect Girth: This can be done any time anywhere.

Then allow the flow to start again. To enlarge your penis and make permanent increases in it will require you to under take a program that will take 40 minutes a day in the beginning and 3 hours a day at the advanced level. Don't waste your time. As you urinate. As the first hand moves away place your other hand in the same position and follow the first hands path.

Once your accomplished at this exercise you could even do it sitting on the edge of your chair at work. The stretch The stretch. If you would like to build your own pump I can provide you with a material list and general directions for a small fee. Do this quickly and about repetitions times a day. During this process your penis must be limp. It is the replaced with another. Your penis could also become malformed if to much vacuum is applied or maintained for an extended period of time. Be careful not to use water to hot or you could burn some very delicate tissue.

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    • Hot compress. It may be easier to see the what's happening in the beginning if you are hot. You will want to try to raise your testicles. It is important that you not alter the pump as you can cause blood vessels to rupture from excessive vacuum. Do not attempt masturbation with the pump. Your penis is inserted into the pump. Place one hand palm down. Used correctly these devices are generally safe. If you get an erection.

    This process can be performed on a flaccid or erect penis. For this process you will need a lubricant. One of the men who participated in my study went to sleep while using an electric home made pump every night for a week. The goal here is to draw blood to this area. The hot compress is nothing more than a wash cloth. Other penis enlargement ideas to monitor my success. This may cause your penis to become somewhat sore so start with a light amount of pressure and slowly increase it to a firm hard pressure after a few days.

    This can be accomplished by a number of means. This again is strengthening the muscles involved in erection. Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time. Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction. Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.

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