Foods that are good for vascular health may also be good for erection problems. Can certain nutrients boost your sexual performance? Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell . Male Sexual Enhancement Supplements Often Ineffective, Possibly Harmful.
Table of contents
- The Five Best Supplements and Foods to Increase Sexual Performance.
- Burn Fat, Fix Your Brain, and Live Longer
- 7 Libido-Boosting Foods for Great Sex
- The Five Best Supplements and Foods to Increase Sexual Performance.
If you are looking for natural treatments to enhance your sexual function, then you may want to consider eating these foods that have been shown to help with erectile dysfunction ED. One of the best foods for erectile dysfunction is beet root. Beets though are naturally high in nitrates, which get converted to nitrites by bacteria in your mouth when you eat them.
Your stomach converts them to nitric oxide, and this helps to dilate blood vessels and blood flow. Beet root has the highest level of nitrates among vegetables. Other vegetables that are high in nitrates include carrots, radishes, celery, lettuce, and turnip tops, but beet root gives you the most bang for your buck.
Another of our favorite foods for erectile dysfunction is watermelon, which is high in L-citrulline and lycopene. Arginine is also found in other foods for erectile dysfunction like oatmeal. The lycopene in watermelon naturally helps blood vessels relax which improves blood flow, and if you are noticing a pattern here, good blood flow helps the penis with a healthy erection.
Tomatoes, especially processed tomatoes, are high in lycopene as well. Avena sativa has been shown in studies to help free the bound testosterone in the blood, making testosterone more active. This mild sexual enhancer works well with other stronger herbs such as Tribulis terristris.
Be aware that if you are experiencing symptoms of erectile dysfunction, you should talk to your doctor. Other causes of ED include smoking, excessive drinking, diabetes, obesity, anxiety, stress, and depression. Side effects of certain medications can also cause ED. If you have ruled out heart problems and other health issues, your ED may be due to declining testosterone levels or other lifestyle factors such as obesity or poor diet.
Arugula, spinach, Swiss chard, cabbage, kale, and bok choy are just a few of the green, leafy veggies that can boost your sex life.
The Five Best Supplements and Foods to Increase Sexual Performance.
The scientists evaluated the impact of no capsaicin control or capsaicin fed to mice at various doses over four weeks, after which the animals were tested for fatigue and exercise performance. Capsaicin increased glucose concentration as well as hepatic glycogen content, which is an important source of energy for exercise.
The cruciferous vegetables are among the most healthful foods you can eat. From Brussel sprouts to kale, cauliflower to cabbage, these veggies are known not only for their cancer-fighting properties but for helping with ED as well. In men, low T is often associated with elevated levels of estradiol. Therefore, if you eat foods that block estrogen, you can help boost your testosterone levels naturally. Cruciferous vegetables contain phytonutrients capable of interfering with estradiol.
Make it a goal to include at least one serving of cruciferous veggies daily. Alternatively, you can take a supplement that contains DIM , which has been shown to decrease estrogen in men. Some men are surprised to see dark chocolate on the list of foods that can help erectile dysfunction, but the secret is the flavonoids, potent antioxidants that can lower blood pressure and reduce cholesterol, both of can improve blood circulation.
If your erectile dysfunction is associated with poor circulation, chocolate may help. Dark chocolate can also assist in nitric oxide production. Be sure that you choose unsweetened dark chocolate that is at least 70 percent cocoa to reap the most benefit.
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Why is it important to eat dark rather than milk or white chocolate? A study appearing in the International Journal of Cardiology compared the effect of daily consumption of flavonoid-rich dark chocolate versus non-flavonoid white chocolate in 39 healthy men for two weeks. Men who ate the dark chocolate showed significant improvement in coronary circulation while those who ate white chocolate did not. This spice is popular for its ability to ease digestive issues as well as spark sex drive and enhance energy.
Fenugreek Trigonella foenum-graecum has a delightful flavor that makes the fresh or dried leaves, as well as the seeds, an excellent addition to soups, salads, stews, vegetable and grain dishes. A study from Australia examined the effect of fenugreek on sexual function and testosterone deficiency among healthy aging men. The double-blind, placebo-controlled study involved men ages 43 to 70 who took either mg per day of fenugreek extract or a placebo for 12 weeks.
Sexual function improved, including frequency of sexual activity and the number of morning erections, among men who took the extract when compared with placebo. The treated men also saw an increase in total and free testosterone. Research indicates that omega-3s stimulate the release of nitric oxide, a substance that is largely responsible for firm erections. You can read more about why I think mussels are the ultimate superfood for men here at my blog. You should definitely consider going a little nuts if you want to add a boost to your erectile function.
Not all nuts are created equally, however, so be picky when including a handful of raw, unsalted nuts in your diet daily.
Burn Fat, Fix Your Brain, and Live Longer
Brazil nuts, for example, help elevate testosterone because they are a powerhouse of magnesium. Other nuts are high in the amino acid L-arginine , which stimulates the production of nitric oxide, a substance that enhances blood flow to the penis. The addition of pomegranate juice to your diet could result in a significant increase in your testosterone levels, according to the research. A study involving 58 men who drank a glass of pomegranate juice every day for two weeks, for example, experienced a rise in testosterone between 16 and 30 percent.
They also reported an improved mood and a drop in blood pressure.
How does drinking pomegranate juice cause these benefits? Supplements are the best way to get the benefit of pomegranate, mainly because the juice of a pomegranate is extremely high in sugar. This popular leafy green is a super source of L-arginine, which converts to nitric oxide in the body and helps support a healthy erection.
It appears Popeye enjoyed his spinach for more than muscle strength, but please choose fresh organic spinach over canned versions. Spinach can be enjoyed in salads, steamed lightly with drizzled olive oil and chopped nuts another ED fighter , used on sandwiches, or added to smoothies.
7 Libido-Boosting Foods for Great Sex
A Canadian team of researchers explored the effect of eating spinach on arterial stiffness and blood pressure. Another amino acid that plays a role in erectile function is L-citrulline, which is found in watermelon. L-citrulline is a potent antioxidant that converts into L-arginine once it is consumed, and it then triggers the production of nitric oxide.
Watermelon is a low-calorie and refreshing alternative to many other desserts and can provide a sexual boost at the same time.
The Five Best Supplements and Foods to Increase Sexual Performance.
An Italian study looked at the effect of citrulline in men who were living with mild erectile dysfunction. Twenty-four men were given L-citrulline 1. Erection hardness improved from mild to normal in two 8. The number of intercourses per month also increased when the men took L-citrulline. Even though L-citrulline is less effective than ED pills, it can be an alternative for men with mild to moderate ED, especially men who do not want to take phosphodiesterase 5 inhibitors.
Calabro RS et al. L-arginine and vascular diseases: Acta Biomedica Dec 17; 85 3: Cormio L et al. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology Jan; 77 1: Flanagan SD et al.