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Although people often take Tribulus terrestris for its potential effects on sexual function and testosterone, it has also been studied for other important effects. One study examined the effects of taking 1, mg of Tribulus terrestris per day in 98 women with type 2 diabetes. After three months, women taking the supplement experienced lower blood sugar and cholesterol levels, compared to those who took a placebo 5. Animal studies have also shown that Tribulus terrestris may reduce blood sugar levels , help protect against blood vessel damage and help prevent increases in blood cholesterol 6 , 7.

While these findings appear promising, more research is needed before this plant can be recommended for these health benefits. A quick online search for Tribulus terrestris supplements shows that many products made with the plant are focused on boosting testosterone. The studies lasted from 2—90 days, and the participants included healthy people and those experiencing sexual problems.

The researchers found that this supplement did not increase testosterone 4. Other researchers found that Tribulus terrestris may increase testosterone in some animal studies, but that this result is not usually seen in humans 8. Even though this supplement may not increase testosterone, it may boost libido. Other studies have also reported that supplements containing the herb enhanced sexual desire, arousal and satisfaction in women with low libido Some research shows that taking mg of this supplement per day may not effectively treat erectile dysfunction However, other reports showed significant improvements in erections and sexual satisfaction with a dose of 1, mg per day While it seems that Tribulus terrestris may improve libido in women and men, more research is needed to clarify the extent of the sexual effects of this supplement.

Active individuals frequently take Tribulus terrestris supplements to improve their body composition by increasing muscle or decreasing fat In fact, research is also very limited on whether the plant improves body composition or performance in active individuals and athletes. One study examined how Tribulus terrestris supplements affected the performance of elite male rugby players. The men took the supplements during five weeks of weight training. However, by the end of the study, there were no differences in improvements in strength or body composition between the supplement and placebo groups Another study found that eight weeks of taking this supplement with an exercise program did not improve body composition, strength or muscle endurance more than a placebo Unfortunately, no research is available on the effects of Tribulus terrestris in exercising women.

In addition to the potential health effects discussed already, Tribulus terrestris may have several other effects in the body:. However, almost all of these effects have only been studied in animals or test tubes, and even then, the evidence is very limited 3. Much more research, both in animals and humans, is needed to find out whether Tribulus terrestris has these effects. Researchers have used a wide variety of doses to assess the effects of Tribulus terrestris.

Studies investigating its potential blood sugar-lowering effect used 1, mg per day, while research examining libido enhancement used doses from —1, mg per day 4 , 5. Other studies prescribed dosages relative to body weight.


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For example, several studies have used doses of 4. So, if you weighed about pounds 70 kg , you might take a dose of —1, mg per day 4. Registration and marketing. Clinical investigations. Certificates of Free Sale. Secure online shopping. Legislation and guidance.


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Thanda: Effective natural herbal sexual aid for women | Feelgood Health

Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Verified Purchase. Being on mediations that decrease my drive, this product has been a miracle worker. Good ingredients as well. Did not work for me. Sorry, did nothing for me. Took as directed for 10 days. Not good. This made me so jittery and I only took one a day instead of two. I think the maca and ginseng were just too much. I was jumpy and shaky.

One person found this helpful. Doesn't do nothing at all been taking for a week. No change in still in the same boat, where I was to beginning. Wonderful product and lightning fast shipping!

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